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Saturday, October 30, 2010

Easy lunch with ingredients that are always on hand

The month is almost over. Time is going by way too fast!
This is one of those recipes that I always have the ingredients on hand for. Not fancy just good basic flavors.


Chicken-and-Wild Rice Salad

Southern Living

10.10 – Changes – slivered almonds instead of pecans, chile oil instead of pepper, arugula instead of water cress. I also added in some steamed broccoli. I think the broccoli took away some and muddied it up a bit. I always have these ingredients on hand so it’s a great lunch and is great left-over the next day.

Yields: 6 servings
Ingredients

1 cup chopped pecans
3 tablespoons soy sauce
3 tablespoons rice wine vinegar
2 tablespoons sesame oil
1 (8.5-oz.) pouch ready-to-serve whole grain brown and wild rice mix
3 cups shredded cooked chicken
1 cup diced red bell pepper
1 cup coarsely chopped watercress
1/4 cup minced green onions
Pepper to taste
Directions

1. Preheat oven to 350°. Bake pecans in a single layer in a shallow pan 10 to 12 minutes or until toasted and fragrant, stirring halfway through.

2. Whisk together soy sauce, vinegar, and sesame oil in a large bowl.

3. Prepare brown and wild rice mix according to package directions. Stir chicken, next 3 ingredients, toasted pecans, and rice into soy sauce mixture. Add pepper.

This recipe printed from Key Ingredient.
Direct recipe link: http://www.keyingredient.com/recipes/2182044/chicken-and-wild-rice-salad/

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